Sleep Specialists – Insomnia Treatment Vienna Virginia

The sleep specialists at NOVA Pulmonary Care and Sleep Associates provide insomnia treatment in Vienna, Virginia and beyond.

What is Insomnia?

Insomnia refers to a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Insomnia can lead to various symptoms such as daytime fatigue, irritability, difficulty concentrating, and impaired performance in daily activities.

Our sleep specialists in Vienna, Virginia provide outstanding care for sleep disorders. As Vienna’s top-rated insomnia clinic, we serve areas like Dulles, Lansdowne, Leesburg, Reston, Vienna, Chantilly, Fairfax, Washington DC and more!

Our sleep medicine specialists will help you find the causes of your insomnia and give you access to effective treatments that improve your sleep. Book an appointment below! Sleep plays an important role in the overall health of your body. Ensuring that you get enough sleep will improve both your mental and physical health, boost your immune system, and help you retain memories.

Common Causes of Insomnia

Common causes of insomnia include stress, anxiety, depression, certain medications, caffeine or other stimulants, irregular sleep schedules, and environmental factors like noise or light.

If you’re experiencing persistent sleep difficulties, it’s important to consult with a healthcare professional to identify the underlying causes and explore appropriate treatment options.

Types of Insomnia

There are different types of insomnia, including:

Transient or short-term insomnia: Lasting for a few nights to a few weeks, often caused by stress or changes in sleep environment.
Acute insomnia: Occurring intermittently, usually linked to specific life events, and can resolve without specific treatment.
Chronic insomnia: Persisting for at least three nights a week for three months or more. It may have multiple causes, including underlying medical or psychiatric conditions.

Treating Insomnia Vienna Virginia

Insomnia can often be effectively treated and managed, but whether it can be completely “cured” depends on the underlying causes and contributing factors. In many cases, adopting healthy sleep habits and making lifestyle changes can significantly improve sleep patterns.

Treatment options for insomnia may include:

Cognitive Behavioral Therapy for Insomnia (CBT-I): This is a structured program that addresses thoughts, behaviors, and attitudes related to sleep. It is considered one of the most effective long-term treatments for insomnia.
Medications: In some cases, doctors may prescribe medications to help with sleep. These are typically used on a short-term basis, as long-term use may have side effects.
Lifestyle Changes: Adopting good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding stimulants close to bedtime, and getting regular exercise, can contribute to better sleep.
Addressing Underlying Issues: If insomnia is secondary to another medical or psychological condition, treating the underlying issue can improve sleep.

While complete and permanent “cure” may not be possible for everyone, many individuals with insomnia can achieve significant improvement and manage their symptoms effectively. It’s important to work with healthcare professionals to identify the specific factors contributing to insomnia and tailor a treatment plan accordingly. If you’re experiencing persistent sleep difficulties, consulting with a healthcare provider is advisable.

Feel Better Today!

Cannot sleep? Do you suffer from insomnia?

Is your work suffering ?

Dozing at work? Cannot Concentrate? We can help you!

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Meet the team at NOVA Pulmonary Critical Care and Sleep Associates

Dr. Aditya N Dubey, M.D, F.C.C.P. – Founder

Specialty:
Pulmonary, Critical Care and Sleep Medicine
Board Certified by American Board of Internal Medicine in the Subspecialities of Pulmonary Medicine, Critical Care Medicine and Sleep Medicine. Learn more about Dr. Dubey

Dr. Petra Thomas, M.D.

Specialty:
Pulmonary Medicine
Board Certified by American Board of Internal Medicine in the Subspecialities of Pulmonary Medicine. Learn more about Dr. Thomas

Dr. Arman Murabia, M.D.

Specialty:
Pulmonary, Critical Care and Sleep Medicine
Board Certified by American Board of Internal Medicine in the Subspecialities of Pulmonary Medicine, Critical Care Medicine and Sleep Medicine. Learn more about Dr. Murabia